Garlic - Allium sativum

Nutritional properties

Garlic is well known for providing flavour but is also renowned for its healthy properties.

Garlic is an excellent source of vitamin B6 and contains good quantities of vitamin C, manganese, selenium, phosphorous, calcium, potassium, iron and copper.

Recommended consumption for optimum health benefits is 2 raw or 4 cooked cloves a day. Garlic is also antibacterial, antiviral and antifungal.